For High Achievers including Managing Executives, CEOS, Entrepreneurs & Business Owners

SEE HOW THEY FINALLY SHED 10KG OF STUBBORN FAT, MASTERED THEIR ENERGY FOR HIGH PERFORMANCE, & EVEN WALKED AWAY LOOKING AWESOME... IN JUST 6 MONTHS OR LESS!

WITHOUT Conventional Short-Term Fixes that don't work like: Personal Trainers, Hardcore Workouts & Diets, Supplements...

It's time to breakthrough the challenges holding you back, and gain the results, respect, and recognition worthy of your ideals professionally & personally.

PS: I work with a max of 15 people each time, and I only have 5 spaces left this month for the coaching program.

For High Achievers including Managing Executives, CEOS, Entrepreneurs & Business Owners

SEE HOW THEY FINALLY SHED 10KG OF STUBBORN FAT, MASTERED THEIR ENERGY FOR HIGH PERFORMANCE, & EVEN WALKED AWAY LOOKING AWESOME... IN JUST 6 MONTHS OR LESS!

WITHOUT Conventional Short-Term Fixes that don't work like:

Personal Trainers, Hardcore Workouts & Diets, Supplements...

It's time to breakthrough the challenges holding you back, and gain the results, respect, and recognition worthy of your ideals professionally and personally.

PS: I work with a max of 15 people each time, and I only have 5 spaces left this month, for the coaching program.

Preston has been featured in

WHAT I HELP YOU DO IN THE PRESSONPROJECT

Let's face it...

You don't need more information, you want a transformation.

And that's exactly what I'll do for you.

Yes, you will lose weight and fat, build muscle and strength.

And even reveal your abs, if that's what you want.

But can I be honest?

The real transformation goes beyond that.

With my proven coaching methods that I've developed for the past decade that helped 100s of men, getting to your desired physique is a given benefit.

But beyond that...

It's about helping you to overcome your own limitations, to help you breakthrough the barriers you unknowingly put around yourself over the past decade...

It's about helping you create the version of yourself worthy of your ideals — physically, mentally, emotionally...

So you can give your absolute powerful best to what matters most to you in the world.

Ready to transform?

Click the button below to apply for a free breakthrough consultation with me and explore how I can help you too.

THE MECHANISMS OF OUR UNIQUE COACHING METHODOLOGY:

Personalised Systems

for Progressive Success

We believe that success is not just about setting goals, but about creating a step-by-step process for achieving those goals.

Our coaching program is built on systems and frameworks that help clients break down larger goals into smaller, more manageable steps, and create a roadmap for achieving them.

We also use tracking tools to monitor progress and adjust plans as needed.

Sustainable Practices
for Lasting Change

We know that the key to achieving lasting transformation is to incorporate sustainable practices that will help clients maintain their progress over time.

We use evidence-based strategies and tactics, such as behaviour change techniques, habit-forming practices, personalised plans, and social support systems, to create sustainable progress and achieve long-term success.

Holistic Wellness
for High Performance

We understand that true health and fitness go beyond just physical exercise and nutrition.

Our coaching program takes a holistic approach to wellness, addressing the mind, body, and spirit.

We incorporate mindfulness practices, self-care routines, and stress-reduction techniques to help clients achieve balance and wellness in all areas of their lives.

WHAT I HELP YOU DO IN THE PRESSONPROJECT

Let's face it...

You don't need more information, you want a transformation.

And that's exactly what I'll do for you.

Yes, you will lose weight and fat, build muscle and strength.

And even reveal your abs, if that's what you want.

But can I be honest?

The real transformation goes beyond that.

With my proven coaching methods that I've developed for the past decade that helped 100s of men, getting to your desired physique is a given benefit.

But beyond that...

It's about helping you to overcome your own limitations, to help you breakthrough the barriers you unknowingly put around yourself over the past decade...

It's about helping you create the version of yourself worthy of your ideals — physically, mentally, emotionally...

So you can give your absolute powerful best to what matters most to you in the world.

Ready to transform?

Click the button below to apply for a free breakthrough consultation with me and explore how I can help you too.

WHAT MEN IN THE PROGRAM HAVE EXPERIENCED...

How a Busy Financial Director Is Able to Show Up As His Best for His Clients, Colleagues, and Himself.

"I was overweight, always tired at work, and avoided looking at myself in the mirror.

The turning point came when I couldn't fit in my office attire, and my colleague made a nasty remark about how I looked in front of everyone and it really affected my confidence and self esteem.

But because of Preston's coaching...

I've lost about 8kg, have visible 6 pack abs and am now more productive at work because I have more energy and more importantly, I feel a lot more confident about myself!"

— DYLAN WONG, 30

Top 1% of Financial Professionals, Financial Services Director, and Performance Coach

How This Project Manager Tried Everything His PTs Said, But Finally Succeeded With The PressOnProject.

"I was very inactive, constantly binge eating, had no discipline nor self control, and super overweight at 126kg.

After seeing so many different Ads and posts about online coaching programs, and even having gone through 9 personal trainers... I was skeptical.

But I gave Preston my full trust and to this day, I've lost more than 50kg, learned how to stay healthy, fit, and balance everything.

I also developed habits that made me become a happier, more confident version of myself!"

— JAN WEE, 40

Senior Project Manager in a Fortune 500 Company in Philippines

This Full Time Investor Realised The Biggest ROI is His Health & Fitness.

"Unknowingly I gained weight over the years and developed a belly.

My clothes got tighter, daily activities were inconvenient... and I didn't feel confident about how I looked in photos and amongst my friends.

I was worried about my health, even though I'm only in my thirties. The last thing I want is to die of a heart attack, but if I don't do anything about it, I might trend in that direction.

Now, I am over 10kg lighter, my belly is gone, and I can even do more pull ups than I could ever do during my Army days. I also have higher energy levels, better sleep, and no longer have back aches.

— RUI MING, 36

Full time Investor & Options Coach

How This Vocal Coach Overcame His Unhealthy Habits and Challenges to Become the Best Version of Himself.

"I was 129kg.

At the lowest point in my life (health wise), I was running out of breath just walking 50m to the grocery store. I'd also head straight to the kitchen when I feel stressed or depressed.

All this changed after working with Preston. I was able to shed a whopping 50kg, dropping down to below 80kg.

I prefer the me now way better than I ever did, and I will continue to improve and become a better version of myself now.

— MARK WONG, 37

Vocal Coach & Educator

THE MECHANISMS OF OUR UNIQUE COACHING METHODOLOGY:

Personalised Systems

for Progressive Success

Sustainable Practices

for Lasting Change

Holistic Wellness

for High Performance

We believe that success is not just about setting goals, but about creating a step-by-step process for achieving those goals.

Our coaching program is built on systems and frameworks that help clients break down larger goals into smaller, more manageable steps, and create a roadmap for achieving them.

We also use tracking tools to monitor progress and adjust plans as needed.

We know that the key to achieving lasting transformation is to incorporate sustainable practices that will help clients maintain their progress over time.

We understand that true health and fitness go beyond just physical exercise and nutrition.

Our coaching program takes a holistic approach to wellness, addressing the mind, body, and spirit.

We incorporate mindfulness practices, self-care routines, and stress-reduction techniques to help clients achieve balance and wellness in all areas of their lives.

WE FOCUS ON 4 KEY COACHING TENETS

FITNESS

NUTRITION

RECOVERY

MINDSET

We take into account of your preferences and lifestyle to design a fitness program that can be done at the convenience of your own home, at the gym, or even when travelling.

We focus on building strength and muscle progressively, while improving overall health, fitness, and your body composition.

You don't have to waste hours working out or doing cardio, and you don't need hardcore discipline or motivation to see results.

We focus on helping you build healthy, sustainable eating habits with flexible approaches so you don't have to follow a strict diet.

This means you can still eat out and enjoy your foods while losing fat steadily.

We also guide you to nourish your body for optimal performance without feeling deprived or starved like most conventional diets do.

We focus on both physical and mental restoration for overall well-being.

This includes holistic guidance including optimising your sleep, stress management, mindfulness practices, and self-care practices.

This means you'll experience increased energy levels, reduced fatigue and brain fog, improve sleep quality, improve overall health, and reduce risk of lifestyle-related diseases.

We help you address root causes such as limiting beliefs and self-sabotaging behaviours holding you back in your health and fitness.

We don't focus on cliché motivational talks, but instead help you sharpen your mindset for increased productivity and overall peak performance in work and life.

This also means you can effectively self-manage without always needing someone to "push" you.

WHAT MEN IN THE PROGRAM HAVE EXPERIENCED...

How a Busy Financial Director Is Able to Show Up As His Best for His Clients, Colleagues, and Himself.

"I was overweight, always tired at work, and avoided looking at myself in the mirror.

The turning point came when I couldn't fit in my office attire, and my colleague made a nasty remark about how I looked in front of everyone and it really affected my confidence and self esteem.

But because of Preston's coaching...

I've lost about 8kg, have visible 6 pack abs and am now more productive at work because I have more energy and more importantly, I feel a lot more confident about myself!"

— DYLAN WONG, 30

Top 1% of Financial Professionals, Financial Services Director, and Performance Coach

How This Project Manager Tried Everything His PTs Said, But Finally Succeeded With The PressOnProject.

"I was very inactive, constantly binge eating, had no discipline nor self control, and super overweight at 126kg.

After seeing so many different Ads and posts about online coaching programs, and even having gone through 9 personal trainers... I was skeptical.

But I gave Preston my full trust and to this day, I've lost more than 50kg, learned how to stay healthy, fit, and balance everything.

I also developed habits that made me become a happier, more confident version of myself!"

— JAN WEE, 40

Senior Project Manager in a Fortune 500 Company in Philippines

This Full Time Investor Realised The Biggest ROI is His Health & Fitness.

"Unknowingly I gained weight over the years and developed a belly.

My clothes got tighter, daily activities were inconvenient... and I didn't feel confident about how I looked in photos and amongst my friends.

I was worried about my health, even though I'm only in my thirties. The last thing I want is to die of a heart attack, but if I don't do anything about it, I might trend in that direction.

Now, I am over 10kg lighter, my belly is gone, and I can even do more pull ups than I could ever do during my Army days. I also have higher energy levels, better sleep, and no longer have back aches.

— RUI MING, 36

Full time Investor & Options Coach

How This Vocal Coach Overcame His Unhealthy Habits and Challenges to Become the Best Version of Himself.

"I was 129kg.

At the lowest point in my life (health wise), I was running out of breath just walking 50m to the grocery store. I'd also head straight to the kitchen when I feel stressed or depressed.

All this changed after working with Preston. I was able to shed a whopping 50kg, dropping down to below 80kg.

I prefer the me now way better than I ever did, and I will continue to improve and become a better version of myself now.

— MARK WONG, 37

Vocal Coach & Educator

BUT THIS IS NOT FOR EVERYONE...

THIS IS NOT FOR YOU IF...

You want a personal trainer or a short-term quick fix that doesn't last.

You have a fixed-mindset, prefer the status-quo, and have no desire to challenge yourself to be better.

You expect to give up halfway.

You want to be baby-sat and spoon-fed from start to finish.

You want something cheap or not willing to invest into your growth or professional help.

BUT THIS IS FOR YOU IF...

You want a mentor to coach and lead you to master the necessary skills, overcome your challenges, and achieve your transformation goals permanently.

You believe that there is more potential left on the table for you, and you want to finally bring out the best from you.

You want to give up your excuses, overcome your challenges, and have someone to guide you through.

You want start taking co-responsibility of your transformation goals together with my support.

You value growth and want to invest into your personal development to keep you accountable and accelerate your path to success.

BUT THIS IS NOT FOR EVERYONE...

THIS IS NOT FOR YOU IF...

THIS IS FOR YOU ONLY IF...

You want a personal trainer or a short-term quick fix that doesn't last.

You want a mentor to coach and lead you to master the necessary skills, overcome your challenges, and achieve your transformation goals permanently.

You have a fixed-mindset, prefer the status-quo, and have no desire to challenge yourself to be better.

You believe that there is more potential left on the table for you, and you want to finally bring out the best from you.

You expect to give up halfway.

You want to give up your excuses, overcome your challenges, and have someone to guide you through.

You want to be baby-sat and spoon-fed from start to finish.

You want start taking co-responsibility of your transformation goals together with my support.

You want something cheap or not willing to invest into your growth or professional help.

You value growth and want to invest into your personal development to keep you accountable and accelerate your path to success.

HAS YOUR HEALTH, FITNESS, & IMAGE TAKEN A BACKSEAT?

Hustling hard for 14 hour days and juggling your career, family, and even personal life is the norm.

In fact, you're at the point in your life where everything seems to be going well on paper.

But deep down you know that behind closed doors...

You feel that your health, fitness, energy, are on a steady decline as the months and years goes by.

How you picture yourself in your mind as 'successful'...

Just doesn't match up to what you see in the mirror and how you really feel about yourself outside of your career.

For a long time now, you've ignored the signs to step up and invest in how you truly want to look and feel in all areas of your life.

But you realise now that if you wait any longer, it's going to be an uphill battle against the never-ending amount of responsibilities and even time itself.

And it's not like you didn't try anything before.

You probably have tried to increase your exercise, decrease your food, buy expensive supplements and meal replacements, even tried meal-prep services or personal trainers.

But after a while, you fall back to square one, and the vicious cycle continues.

How do I know?

Well, because I see it every day…

Over the years I have coached and helped 100s of men lose years-old stubborn fat and weight, take control of their health and fitness, and even how they present themselves professionally and personally.

And if you thought you've tried everything out there and there's no hope anymore...

Or if you're worried that you won't have time, or it's too hard because you're too busy...

Then you’re in the right place.

Because you’re about to discover HOW you can take back your energy and achieve your health and fitness goals...

WITHOUT:

❌ Personal Trainers & Gym Memberships

❌ Long Hardcore Workouts & Cardio

❌ Strict Boring Crazy Fad-Diets

❌ Starving or Avoiding Foods You Love

❌ Supplements & Meal Replacements

❌ Treatments & Gadgets You Don't Use

Instead, I'll show you how easy and simple it is to live life to the fullest...

Feeling and looking your best...

Achieving the goals you've set for yourself with more energy and productivity...

Becoming the best person you can be, while enjoying the process.

It’s all thanks to my scientifically backed and proven methods that WORK for any achievement-driven man.

No short-term quick fixes that you hate or doesn't last...

Just the support, practical education, and resources you need to easily achieve your goals permanently without falling back to square one, just like the 100s of men I've coached.

HAS YOUR HEALTH, FITNESS, & IMAGE TAKEN A BACKSEAT?

Hustling hard for 14 hour days and juggling your career, family, and even personal life is the norm. In fact, you're at the point in your life where everything seems to be going well on paper.

But deep down you know that behind closed doors... you feel that your health, fitness, energy, are on a steady decline as the months and years goes by.

How you picture yourself in your mind as 'successful'... just doesn't match up to what you see in the mirror and how you really feel about yourself outside of your career.

For a long time now, you've ignored the signs to step up and invest in how you truly want to look and feel in all areas of your life.

But you realise now that if you wait any longer, it's going to be an uphill battle against the never-ending amount of responsibilities and even time itself.

And it's not like you didn't try anything before.

You probably have tried to increase your exercise, decrease your food, buy expensive supplements and meal replacements, even tried meal-prep services or personal trainers.

But after a while, you fall back to square one, and the vicious cycle continues.

How do I know?

Well, because I see it every day…

And if you thought you've tried everything out there and there's no hope anymore...

Or if you're worried that you won't have time, or it's too hard because you're too busy...

Then you’re in the right place.

Because you’re about to discover HOW you can take back your energy and achieve your health and fitness goals...

WITHOUT:

❌ Personal Trainers & Gym Memberships

❌ Long Hardcore Workouts & Cardio

❌ Strict Boring Crazy Fad-Diets

❌ Starving Yourself or Avoiding Foods You Love

❌ Expensive Supplements & Meal Replacements

❌ Treatments & Gadgets You Don't Use

Instead, I'll show you how easy and simple it is to live life to the fullest...

Feeling and looking your best...

Achieving the goals you've set for yourself with more energy and productivity...

Becoming the best person you can be, while enjoying the process.

It’s all thanks to my scientifically backed and proven methods that WORK for any achievement-driven man.

No short-term quick fixes that you hate or doesn't last...

Just the support, practical education, and resources you need to easily achieve your goals permanently without falling back to square one, just like the 100s of men I've coached.

CLAIM YOUR FREE BREAKTHROUGH CONSULTATION

Identify what are your major goals and milestones

Discover what's possible for you realistically despite your current challenges

Gain clarity on the blindspots and what's truly holding you back from seeing results

Get all your questions about your problems and the program answered

Secure your place in the coaching program and receive an action-taker bonus

Complimentary follow-up Kickstart Consultation

NOTE: There are no charges whatsoever for this consultation. If for some reason at the end of the call you aren't the right fit, no hard feelings, but please bring 1 to 2 questions so that at least you get value from our time together.

CLAIM YOUR FREE 45-MIN BREAKTHROUGH CONSULTATION

Identify what are your major goals and milestones

Discover what's possible for you realistically despite your current challenges

Gain clarity on the blindspots and what's truly holding you back from seeing results

Get all your questions about your problems and the program answered

Secure your place in the coaching program and receive an action-taker bonus

Complimentary follow-up Kickstart Consultation

DOES ANY OF THIS SOUND FAMILIAR?

YOU'RE CRUSHING IT PROFESSIONALLY BUT... deep down you know that the successful business, pay-check, awards...

Isn't a fair justification in the long-run for why you carry around that excess weight and belly fat, poor health and lethargy.

You know that if this goes on, you might even be the bottle-neck to an eventual stagnant career.

YOUR EFFORT DOESN'T TRANSLATE TO RESULTS... No matter how hard you push yourself, or how long you try…

You don’t seem to be able to achieve standard of how you want to look and feel about yourself.

You struggle to understand what you're doing wrong, and what is best for you.

YOU HAVE LIMITED ENERGY & MOTIVATION... And you rely on willpower and coffee to push through your day.

There's KPIs to hit, responsibilities to get done, people to care for... And at the end of it, you feel mentally fatigued

If only you could operate more efficiently. You’d be able to perform at a higher level and even give more to life and the people you care about.

You’d be able to achieve anything and more.

YOU STRUGGLE WITH TIME... You think that mastering your physique means spending hours at the gym, endless amounts of cardio, or even meal-prepping.

You try doing these for a while, but when work gets busy or life gets in way, plans goes out the window because you just "don't have the time".

Now imagine if you can maximise your hours with something more efficient and based around your schedule, now there'll be no excuse... just results,

YOUR WEIGHT LOSS IS LIKE A ROLLER COASTER... If you do manage to lose a few kilos, the weight always rebounds after a few days, weeks or months.

What's the point of putting yourself through the pain of such hardcore methods if you gain back all that weight?

You want something that is effective but also sustainable.

YOUR EATING HABITS ARE ALL OVER THE PLACE... Food is your way of winding down after a long day of work, and even opportunities to network and socialise.

But you're conflicted between upkeeping a lean physique and enjoying yourself.

But what if you can do both?

If you can relate to even one of those points then we want you to know that…

DOES ANY OF THIS SOUND FAMILIAR?

YOU'RE CRUSHING IT PROFESSIONALLY BUT... deep down you know that the successful business, pay-check, awards... isn't a fair justification in the long-run for why you carry around that excess weight and belly fat, poor health and lethargy. You know that if this goes on, you might even be the bottle-neck to an eventual stagnant career.

YOUR EFFORT DOESN'T TRANSLATE TO RESULTS... No matter how hard you push yourself, or how long you try… you don’t seem to be able to achieve standard of how you want to look and feel about yourself. You struggle to understand what you're doing wrong, and what is best for you.

YOU HAVE LIMITED ENERGY & MOTIVATION... And you rely on willpower and coffee to push through your day. There's KPIs to hit, responsibilities to get done, people to care for... And at the end of it, you feel mentally fatigued. If only you could operate more efficiently. You’d be able to perform at a higher level and even give more to life and the people you care about. You’d be able to achieve anything and more.

YOU STRUGGLE WITH TIME... You think that mastering your physique means spending hours at the gym, endless amounts of cardio, or even meal-prepping. You try doing these for a while, but when work gets busy or life gets in way, plans goes out the window because you just "don't have the time". Now imagine if you can maximise your hours with something more efficient and based around your schedule, now there'll be no excuse... just results,

YOUR WEIGHT LOSS IS LIKE A ROLLER COASTER... If you do manage to lose a few kilos, the weight always rebounds after a few days, weeks or months. What's the point of putting yourself through the pain of such hardcore methods if you gain back all that weight? You want something that is effective but also sustainable.

YOUR EATING HABITS ARE ALL OVER THE PLACE... Food is your way of winding down after a long day of work, and even opportunities to network and socialise. But you're conflicted between upkeeping a lean physique and enjoying yourself. But what if you can do both?

If you can relate to even one of those points then we want you to know that…

IT'S NOT YOUR FAULT

You've been led to believe by the fitness industry that weight loss needs to be complicated.

You've been confused by so many gimmicks, extreme protocols, fad diets and quick fixes...

Only for you to feel hopeful and then left disappointed time after time, causing you to put your health and fitness in the backseat.

Just because you're busy, doesn't mean you can't lose weight and feel fantastic.

Instead, we should work with what we have to create a transformation that is effective, enjoyable, and most importantly... sustainable.

The truth is, time is precious and you need so much more than generic fitness advice (or worst, methods that don't work for you).

You need something effective that considers your unique circumstances, body, preferences, and what you can sustain long-term.

IT'S NOT YOUR FAULT

You've been led to believe by the fitness industry that weight loss needs to be complicated. You've been confused by so many gimmicks, extreme protocols, fad diets and quick fixes...

Only for you to feel hopeful and then left disappointed time after time, causing you to put your health and fitness in the backseat.

Just because you're busy, doesn't mean you can't lose weight and feel fantastic.

Instead, we should work with what we have to create a transformation that is effective, enjoyable, and most importantly... sustainable.

The truth is, time is precious and you need so much more than generic fitness advice (or worst, methods that don't work for you).

You need something effective that considers your unique circumstances, body, preferences, and what you can sustain long-term.

WHAT MORE CLIENTS ARE SAYING

How He Got His Life on Track By Mastering His Health & Fitness.

“I was always tired, lack energy and motivation to do anything.

I felt defeated when it came to finding motivation to get my life on track and be healthy.

I am now more energised and motivated. Still working out and i'm enjoying my food.

4 years since working with Preston, and I continue to grow with my fitness and now studying nutrition as i want to help others as much as Preston has helped me."

— JAPES FELICIANO, 41

Incident Support & Response Officer for the Department of Education (Australia)

How This Project Manager Stop Worrying About His Muffin-Top.

"I wore bigger tops to hide my muffin-top for the past 10 years.

I’ve tried dieting and even buying ab-tightening gadgets, but it didn’t help much.

Initially I was skeptical about Preston’s coaching method because I’ve seen so many other methods out there…

But I trusted the process and followed Preston’s coaching, and today my muffin top has transformed into 6 pack abs!”

— ALVIN WONG, 45

Project Manager in the Manufacturing Industry

This FBA Entrepreneur Finally Got the Results He Wanted.

"Ever since my late 20s, I struggled with my weight and that affected my confidence socially.

I didn't know what to do, so I tried extreme measures like starving myself, drinking water and skipping meals, taking fat burning pills... but it only made me feel sick with no results.

Today I’m 20kg lighter and I know how to take care of my health and fitness

effectively.

I also feel more confident.and have started to date."

— DANIEL ONG, 33

Amazon FBA Entrepreneur

This Marketing Manager Won The Fight Against Lethargy & Weight Gain.

“Due to covid, I lost momentum in exercising, and started gaining weight which affect my confidence.

I saw a drop in my health and always felt really sleepy and lethargic.

If I didn’t join his program, I would continue to stay where I was, and find it difficult to stay healthy.

I’m really happy with the progress as its not just a program about losing weight, but

an overall action plan that helps you with your day to day life.”

— TITUS YEH, 28

Senior Marketing Product Manager

This Active Project Manager Overcome His Plateaus & Got to The Next Level.

"I was already an active person, but it seems that I continue to gain more weight as I age.

Even though I was already on IF and hitting the gym 2-3 times a week...

I still feel unable to catch up with the younger group of players during my regular badminton games.

Through Preston’s personalised coaching I was able to breakthrough my plateaus - revealed my abs, and even increased my strength and performance in and out of the gym.”

— SY LEE, 46

Experienced ERP Project Manager

How This HR Director Finally Found a Sustainable Solution That Works.

"I was at my heaviest, unhealthiest, couldn’t even fit comfortably in an XL shirt, and had relatively low self-esteem.

I've spent thousands on supplements, a meal replacement diet program, even had a PT, but the weight loss was temporary and I ballooned back to where I started.

But thanks to Preston’s tailored coaching, I  didn’t need to do any hardcore workouts or fancy diets, or even go to the gym.

I have since lost 20kg and kept it off,  and now fit comfortably in a medium.”

— LEO CABALLES, 44

Regional HR Director

WHAT MORE CLIENTS ARE SAYING...

How He Got His Life on Track By Mastering His Health & Fitness.

“I was always tired, lack energy and motivation to do anything. I felt defeated when it came to finding motivation to get my life on track and be healthy.

I am now more energised and motivated. Still working out and i'm enjoying my food.

4 years since working with Preston, and I continue to grow with my fitness and now studying nutrition as i want to help others as much as Preston has helped me."

— JAPES FELICIANO, 41

Incident Support & Response Officer for the Department of Education (Australia)

How This Project Manager Stop Worrying About His Muffin-Top.

"I wore bigger tops to hide my muffin-top for the past 10 years.

I’ve tried dieting and even buying ab-tightening gadgets, but it didn’t help much.

Initially I was skeptical about Preston’s coaching method because I’ve seen so many other methods out there…

But I trusted the process and followed Preston’s coaching, and today my muffin top has transformed into 6 pack abs!”

— ALVIN WONG, 45

Project Manager in the Manufacturing Industry

This FBA Entrepreneur Finally Got the Results He Wanted.

"Ever since my late 20s, I struggled with my weight and that affected my confidence socially.

I didn't know what to do, so I tried extreme measures like starving myself, drinking water and skipping meals, taking fat burning pills... but it only made me feel sick with no results.

Today I’m 20kg lighter and I know how to take care of my health and fitness effectively. I also feel more confident, and have started to date."

— DANIEL ONG, 33

Amazon FBA Entrepreneur

This Marketing Manager Won The Fight Against Lethargy & Weight Gain.

“Due to covid, I lost momentum in exercising, and started gaining weight which affect my confidence.

I saw a drop in my health and always felt really sleepy and lethargic.

If I didn’t join his program, I would continue to stay where I was, and find it difficult to stay healthy.

I’m really happy with the progress as its not just a program about losing weight, but

an overall action plan that helps you with your day to day life.”

— TITUS YEH, 28

Senior Marketing Product Manager

This Active Project Manager Overcome His Plateaus & Got to The Next Level.

"I was already an active person, but it seems that I continue to gain more weight as I age.

Even though I was already on IF and hitting the gym 2-3 times a week...

I still feel unable to catch up with the younger group of players during my regular badminton games.

Through Preston’s personalised coaching I was able to breakthrough my plateaus - revealed my abs, and even increased my strength and performance in and out of the gym.”

— SY LEE, 46

Experienced ERP Project Manager

How This HR Director Finally Found a Sustainable Solution That Works.

"I was at my heaviest, unhealthiest, couldn’t even fit comfortably in an XL shirt, and had relatively low self-esteem.

I've spent thousands on supplements, a meal replacement diet program, even had a PT, but the weight loss was temporary and I ballooned back to where I started.

But thanks to Preston’s tailored coaching, I didn’t need to do any hardcore workouts or fancy diets, or even go to the gym.

I have since lost 20kg and kept it off,  and now fit comfortably in a medium.”

— LEO CABALLES, 44

Regional HR Director

SOME WORDS FROM A FEW INDUSTRY LEADERS...

ERIC FENG, 41

International Certified Speaker,

Published Author, & Social Media Strategist with over 250k Fans

"I'm thankful to have Preston as my coach to keep me accountable and help me break my limiting beliefs on fitness and achieve my transformation results. Preston is super encouraging and patient. If you want a breakthrough in your fitness, he is your guy!"

IVAN CAI, 42

Co-Founder at I Quadrant,

CEO, And successful property investor .

"Keeping fit and healthy is one of my key priorities this year. Thanks to Preston, I'm getting stronger and lifting more weights, while losing weight and body fat. I also like that I can workout together with my wife, and after each session I feel happier."

WILSON LAU, 30

Award Winning 7-Figure Internet Marketer and Business Owner

"Even though I've been training for years, I've learnt a lot from Preston's coaching. With his advice and suggestions, I am able to optimise my workouts to get more results - and I am getting more muscular! I highly recommend him to anyone who want to lose fats without doing the wrong things. He is definitely the guy to go when it comes to fitness, and his results show for itself."

SOME WORDS FROM A FEW INDUSTRY LEADERS...

"I'm thankful to have Preston as my coach to keep me accountable and help me break my limiting beliefs on fitness and achieve my transformation results.

Preston is super encouraging and patient. If you want a breakthrough in your fitness, he is your guy!"

— ERIC FENG, 41

International Certified Speaker, Published Author, & Social Media Strategist with over 250k Fans

"Keeping fit and healthy is one of my key priorities this year.

Thanks to Preston, I'm getting stronger and lifting more weights, while losing weight and body fat.

I also like that I can workout together with my wife, and after each session I feel happier."

— IVAN CAI, 42

Co-Founder at I Quadrant, CEO, and successful property investor

"Even though I've been training for years, I've learnt a lot from Preston's coaching.

With his advice and suggestions, I am able to optimise my workouts to get more results - and I am getting more muscular!

I highly recommend him to anyone who want to lose fats without doing the wrong things.

He is definitely the guy to go when it comes to fitness, and his results show for itself."

— WILSON LAU, 30

Co-Founder of Mettlence, Award Winning 7-figure Internet Marketer

IMAGINE IF THESE RESULTS WERE YOURS

HEAR MORE MEN SHARE ABOUT THEIR EXPERIENCE

— STANLEY GOH, 39

General Manager

— GEM, 36

Brand Manager

— JAN WEE, 40

Senior Manager

— ERIC FENG, 41

International Certified Speaker, Published Author, & Business Owner

— RUI MING, 36

Full time Investor & Options Coach

— BENJAMIN ONG, 29

Business Owner & Coach

— LEO CABALLES, 44

Regional HR Director

— JAN WEE, 40

Senior Manager

— KOK WEY, 34

Career Coach

— TOMMY KHOE, 38

Financial Consultant

— ALVIN WONG, 45

Project Manager

— MARK WONG, 37

Vocal Coach & Educator

— BRIGHT YEO, 42

Sales Head in the Banking Industry

— LENNEY LEONG, 26

Marketer & Business Owner

— RUIJIE PUAH, 32

Assistant Manager

— TITUS YEH, 28

Senior Marketing Product Manager

WHAT YOU'LL GET WHEN YOU JOIN THE PROGRAM

Your 4-Phase Unique Transformation Blueprint Personalised to You

→ The Kickstart Consultation to help you get crystal clear on your personalised roadmap to overcome your obstacles and achieve your goals effectively and sustainably so you don’t fall back to square one ever again.

Initial Assessment to understand your starting point and your unique challenges to establish the steps towards your goals.

Orientation Week to provide you with the essential insights, tools, and resources to set the stage for a successful and transformative experience throughout your journey

1-on-1 Coaching Session to deep dive into your existing challenges and formulate your personalised roadmap so you know what to expect moving forward

Leveraged Lifting Workout System

→ To help you maximise fat loss and muscle gain results, with minimal effort; as short as 30mins per workout, and without necessarily going to the gym.

Recorded Workout Walkthrough to give you the clarity and confidence to kickstart your workouts in the right way.

Workout Monitoring to prevent plateaus, and ensure you’re making consistent progress and on-track towards your goals.

Technique Tune-ups to give you personalised reviews and expert feedback so you can fine-tune your exercise techniques to maximise results and prevent risk of injury.

Video Demonstration and Instructions to remove the guesswork and help you get clear on exactly what to do in a step-by-step manner every workout.

Sustainable Nutrition Coaching System

→ How anyone can achieve lasting results by seamlessly integrating holistic nutrition practices without overthinking good nutrition.

3A Nutrition-Fix Protocol to strategically assess your current nutrition habits, make adjustments, and adapt to your new nutrition system so you know exactly what to eat without feeling deprived or restrict yourself from your favourite foods.

Habit10 Coaching Curriculum to help you personalise and install important habits to make them automatic in your life, so you achieve and sustain your goals long-term without falling back to square one.

Food Diary System to help you make conscious food choices without calorie counting, and uncover hidden patterns in your eating habits to support lasting, positive changes in your nutrition journey.

The “Never Fall Off” Accountability System

→ That keeps you showing up and moving forwards, no matter how busy you are.

Progress Monitoring for your coach to keep you accountable of the actions you take on a daily and weekly basis, so that your plan can be adjusted and feedback can be given, for you to make consistent progress and stay on track.

Daily Access to Coach to get your questions answered and your doubts cleared quickly so you are moving forward towards your goals with expert support.

360 Dashboard Access to your personalised dashboard with all tracking systems to keep you accountable and on track with your unique transformation blueprint.

Coaching Materials and Guides to facilitate your coaching process and help you internalise new habits, behaviours, and practical knowledge easily.

Community & Support

→ The PressOnProject Collective for you to connect with like-minded individuals, share experiences, gain inspiration, and find motivation to stay on track with your goals, all while enriching your personal growth journey.

Online Member's Lounge where you can get help to overcome your challenges with the support of your coach and fellow members, and also share your experiences and wins as you go through your transformation journey.

The “Never Feel Unmotivated” Support System

→ Pitstop Group Coaching Sessions designed to help you periodically evaluate and adjust your progress with expert feedback on your transformation journey.

Weekly Reflection & Accountability Check-In designed to help you assess your progress, celebrate achievements, and identify areas for improvement. This also enables your coach to provide personalised support and guidance to ensure you stay on track and are making consistent progress.

Group Coaching Sessions to get all your questions answered in a collaborative session, where you’ll receive valuable insights, expert guidance, and peer support, to empower you to refine your strategies, overcome challenges, and maintain momentum toward your goals.

Priority Helpline Support Sessions

→ That helps you above and beyond in the event you need extra support and attention to your unique challenges.

Urgent 1-on-1 Coaching Session focused on thoroughly examining and addressing your urgent challenges to uncover the root causes of your obstacles, and develop tailored solutions so you can move forward with confidence.

... And so much more to support you on your journey to achieve your goals!

HEAR MORE MEN SHARE ABOUT THEIR EXPERIENCE

— STANLEY GOH, 39

General Manager

— RUI MING, 36

Full time Investor & Options Coach

— BENJAMIN ONG, 29

Business Owner & Coach to Financial Advisors

— LEO CABALLES, 44

Regional HR Director

— GEM, 36

Brand Manager

— ERIC FENG, 41

International Certified Speaker, Published Author, & Business Owner

— JAN WEE, 40

Senior Manager

— ALVIN WONG 45

Project Manager

— MARK WONG 37

Vocal Coach & Educator

— DAVID POON, 38

Senior Manager

— LENNEY LEONG, 26

Marketer & Business Owner

— KOK WEY, 34

Career Coach

— TOMMY KHOE, 38

Financial Consultant

— RUIJIE PUAH, 32

Assistant Manager

IMAGINE IF THESE RESULTS WERE YOURS

RIGHT NOW, YOU'VE ONLY GOT TWO OPTIONS...

OPTION ONE

... to close this page, and go back to your comfort zone. Continue as things are and have been for the many years — constantly struggling with how you look and feel.

Giving up right now may not seem so bad... But deep down you know that you've been wanting change for a long time now.

Maybe in a few weeks, months, or even years... you'll feel frustrated and annoyed with yourself that you didn't grab this offer when you first saw it.

There's no guarantee I'll have space in the future.

In fact, I only work with a limited number of men at any one time to guarantee a high level of service and support.

OPTION TWO

... the necessary move. You decide that enough is enough — you don't want to play the game of life with your potential left untapped.

You decide that you want to start making a change to how you look and feel — lose that weight and fat, build a physique worthy of your ideals, and a vision of a truly successful life without poor health and fitness holding you back.

You want a proven way of getting the results you've always wanted, just like the many men before you, in the most effective way possible.

And so you decide to invest in yourself by applying for a complimentary call to explore the solution to make your goals happen.

WHAT YOU'LL GET WHEN YOU JOIN THE PRESSONPROJECT

Your 4-Phase Unique Transformation Blueprint Personalised to You

→ The Kickstart Consultation to help you get crystal clear on your personalised roadmap to overcome your obstacles and achieve your goals effectively and sustainably so you don’t fall back to square one ever again.

Initial Assessment to understand your starting point and your unique challenges to establish the steps towards your goals.

Orientation Week to provide you with the essential insights, tools, and resources to set the stage for a successful and transformative experience throughout your journey

1-on-1 Coaching Session to deep dive into your existing challenges and formulate your personalised roadmap so you know what to expect moving forward

Leveraged Lifting Workout System

→ To help you maximise fat loss and muscle gain results, with minimal effort; as short as 30mins per workout, and without necessarily going to the gym.

Recorded Workout Walkthrough to give you the clarity and confidence to kickstart your workouts in the right way.

Workout Monitoring to prevent plateaus, and ensure you’re making consistent progress and on-track towards your goals.

Technique Tune-ups to give you personalised reviews and expert feedback so you can fine-tune your exercise techniques to maximise results and prevent risk of injury.

Video Demonstration and Instructions to remove the guesswork and help you get clear on exactly what to do in a step-by-step manner every workout.

Sustainable Nutrition Coaching System

→ How anyone can achieve lasting results by seamlessly integrating holistic nutrition practices without overthinking good nutrition.

3A Nutrition-Fix Protocol to strategically assess your current nutrition habits, make adjustments, and adapt to your new nutrition system so you know exactly what to eat without feeling deprived or restrict yourself from your favourite foods.

Habit10 Coaching Curriculum to help you personalise and install important habits to make them automatic in your life, so you achieve and sustain your goals long-term without falling back to square one.

Food Diary System to help you make conscious food choices without calorie counting, and uncover hidden patterns in your eating habits to support lasting, positive changes in your nutrition journey.

The “Never Fall Off” Accountability System

→ That keeps you showing up and moving forwards, no matter how busy you are.

Progress Monitoring for your coach to keep you accountable of the actions you take on a daily and weekly basis, so that your plan can be adjusted and feedback can be given, for you to make consistent progress and stay on track.

Daily Access to Coach to get your questions answered and your doubts cleared quickly so you are moving forward towards your goals with expert support.

360 Dashboard Access to your personalised dashboard with all tracking systems to keep you accountable and on track with your unique transformation blueprint.

Coaching Materials and Guides to facilitate your coaching process and help you internalise new habits, behaviours, and practical knowledge easily.

Community & Support

→ The PressOnProject Collective for you to connect with like-minded individuals, share experiences, gain inspiration, and find motivation to stay on track with your goals, all while enriching your personal growth journey.

Online Member's Lounge where you can get help to overcome your challenges with the support of your coach and fellow members, and also share your experiences and wins as you go through your transformation journey.

The “Never Feel Unmotivated” Support System

→ Pitstop Group Coaching Sessions designed to help you periodically evaluate and adjust your progress with expert feedback on your transformation journey.

Weekly Reflection & Accountability Check-In designed to help you assess your progress, celebrate achievements, and identify areas for improvement. This also enables your coach to provide personalised support and guidance to ensure you stay on track and are making consistent progress.

Group Coaching Sessions to get all your questions answered in a collaborative session, where you’ll receive valuable insights, expert guidance, and peer support, to empower you to refine your strategies, overcome challenges, and maintain momentum toward your goals.

Priority Helpline Support Sessions

→ That helps you above and beyond in the event you need extra support and attention to your unique challenges.

Urgent 1-on-1 Coaching Session focused on thoroughly examining and addressing your urgent challenges to uncover the root causes of your obstacles, and develop tailored solutions so you can move forward with confidence.

... And so much more to support you on your journey to achieve your goals!

RIGHT NOW, YOU'VE GOT TWO OPTIONS

OPTION ONE

... to close this page, and go back to your comfort zone. Continue as things are and have been for the many years — constantly struggling with how you look and feel.

Giving up right now may not seem so bad... But deep down you know that you've been wanting change for a long time now.

Maybe in a few weeks, months, or even years... you'll feel frustrated and annoyed with yourself that you didn't grab this offer when you first saw it.

There's no guarantee I'll have space in the future.

In fact, I only work with a limited number of men at any one time to guarantee a high level of service and support.

OPTION TWO

... the necessary move. You decide that enough is enough — you don't want to play the game of life with your potential left untapped.

You want a proven way of getting the results you've always wanted, just like the many men before you, in the most effective way possible.

And so you decide to invest in yourself by applying for a complimentary call to explore the solution to make your goals happen.

ANSWERS TO FAQS

What is it that you do exactly?

I coach high achievers and achievement driven men to take back control of their health, fitness, and physique... through my unique coaching methodology that uses a combination of habit and behavioural change coaching, so that the men I work with can create the version of themselves worthy of the ideals — physically, emotionally, mentally...

Do you offer personal training?

I don't offer personal training these days as after working with hundreds of men in the past 6 years, most feedback that having a personal trainer is a short-term fix. Most soon fall back to square one after stopping their PT sessions.

For a while, having someone beside them to ensure they work out, push them, correct their form... can be useful. But it's unsustainable in the long run and there's only so much a PT can do in that hour, or few sessions a week.

There's still the other 23 hours a day that needs to be accounted for through proper coaching on key transformation factors like nutrition, habits, behaviours... which can arguably be more important than that hour of workout.

Will I get one-to-one support?

Yes, and when you need, via our exclusive members application chat. There will also be coaching calls and weekly touch-points so you'll always be supported every step of the way.

How much time do I need?

Because it's personalised coaching, the program is tailored with a proven system according to your unique schedule. You'll need at most 10 minutes for the occasional coaching materials given to you each week, and your workout program is designed around your busy schedule.

It's too expensive for something online?

Let’s face it. You’re here because you want real results, it’s not a question of whether it’s online or offline… it’s about what works.

How long have you been jumping from one free or cheap method to the next? How long have you been struggling with your health and fitness goals?

For most men I work with, the reality is that they have spent tens of thousands and years trying to master their health, fitness, and body.

The real question here is, “What’s the cost of NOT doing this?”

If you lose weight and fat, build a body that is healthy and fit — one that you’re truly proud of, imagine the priceless benefits that it will bring to your professional and personal life.

Think about all the times you’ve spent tens of thousands on things that don’t impact your life as much…

But, you only have one body to enjoy the fruits of your labour, is that not deserving of an investment? Especially one that pays dividends for the rest of your life?

Who does this work for?

My program is proven to work for any high achiever or achievement driven men like business owners, entrepreneurs, professional executives, coaches, consultants...

Typically the men I work with are also in their 30 to 40s, single or married with kids.

What's the process?

My unique coaching methodology uses a combination of habit and behavioural change coaching, where I will coach you through 5 key transformation pillars — workout, nutrition, lifestyle, habits, mindset... so you create a holistic transformation that lasts.

The coaching program will be delivered online through your exclusive members application in the form of coaching videos, documents, worksheets... and also coaching calls.

What makes this effective and sustainable?

Most men that I work with have tried some kind of short-term fix out there. What makes this different is that we focus on true transformation that lasts — which is why I coach clients through key pillars like nutrition, workout, lifestyle, habits, mindset... so that they create a permanent holistic change.

The men that I have coached continue to hit new milestones months and even years after they have graduated from this program, so I'm confident that you can sustain your results too.

Do I need a gym membership?

Nope. My proven coaching methodology has allowed my clients to get results independent of whether they workout at the gym, home, fitness corner... etc.

Some clients don't even focus on working out in the initial parts of the coaching process. A reminder that working out is only one small part of the process and not exclusive for results to happen.

Regardless of your goal, we will design action steps that are effective but also sustainable for you.

What happens after my program ends?

You will have lost the weight and fat, and achieved a body you’re proud of. Beyond that, you will have the skills and knowledge needed to sustain your results for life.

You’ll also get to keep all the resources I’ve given you during our time together. (Access to our exclusive members application will be terminated because it’s a paid service with overheads on my part.)

But if you have bigger and newer goals that you’ll like to accomplish, I can also help you with that.

Most clients work with me for an average of 1 to 2 years, and everyone that follows the coaching process and have stuck to it were able to maintain their results with many even drastically improving without my further help.

ANSWERS TO FAQS

What is it that you do exactly?

Who does this work for?

My program is proven to work for any high achiever or achievement driven men like business owners, entrepreneurs, professional executives, coaches, consultants...

Typically the men I work with are also in their 30 to 40s, single or married with kids.

What's the process?

The coaching program will be delivered online through your exclusive members application in the form of coaching videos, documents, worksheets... and also coaching calls.

Will I get one-to-one support?

Yes, and when you need, via our exclusive members application chat. There will also be coaching calls and weekly touch-points so you'll always be supported every step of the way.

Do you offer personal training?

It's too expensive for something online?

Let’s face it. You’re here because you want real results, it’s not a question of whether it’s online or offline… it’s about what works.

How long have you been jumping from one free or cheap method to the next? How long have you been struggling with your health and fitness goals?

For most men I work with, the reality is that they have spent tens of thousands and years trying to master their health, fitness, and body.

The real question here is, “What’s the cost of NOT doing this?”

If you lose weight and fat, build a body that is healthy and fit — one that you’re truly proud of, imagine the priceless benefits that it will bring to your professional and personal life.

Think about all the times you’ve spent tens of thousands on things that don’t impact your life as much…

But, you only have one body to enjoy the fruits of your labour, is that not deserving of an investment? Especially one that pays dividends for the rest of your life?

How much time do I need?

What makes this effective and sustainable?

The men that I have coached continue to hit new milestones months and even years after they have graduated from this program, so I'm confident that you can sustain your results too.

Do I need a gym membership?

Nope. My proven coaching methodology has allowed my clients to get results independent of whether they workout at the gym, home, fitness corner... etc.

Some clients don't even focus on working out in the initial parts of the coaching process. A reminder that working out is only one small part of the process and not exclusive for results to happen.

Regardless of your goal, we will design action steps that are effective but also sustainable for you.

What happens after the program ends?

You will have lost the weight and fat, and achieved a body you’re proud of. Beyond that, you will have the skills and knowledge needed to sustain your results for life.

But if you have bigger and newer goals that you’ll like to accomplish, I can also help you with that.

Disclaimer: Results can and will vary from person to person. The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the Facebook website or FaceBook INC. Additionally, this site is NOT endorsed by Facebook in ANY WAY. FACEBOOK is a trademark of Facebook INC.

Disclaimer: Results can and will vary from person to person. The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the Facebook website or Facebook INC. Additionally, this site is NOT endorsed by Facebook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.